David Stickland 10000m row
10,000m
Meters
41:58.3
Time
2:05.9
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 113 |
February 05, 2020 12:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.3 | 10,000m | 2:05.9 | 175 | 903 | 23 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 23 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 23 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 24 |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 25 |
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Damper @5. Aimed to be and stay safe need 42:00. Mid shots 1/3rd thought I was gone but finished strong