David Stickland 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 100 |
January 29, 2020 15:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 25 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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Damper at 3(light). Aim was to increase spm by 2 every 10 mins