David Stickland 3x2500m/2:00r row
7,500m
Meters
30:47.7
Time
2:03.1
Pace
483
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:47.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 121 |
February 17, 2020 12:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 7,500m | 2:03.1 | 187 | 944 | 23 | |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 24 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 24 | |
| 10:26.4 | 2,500m | 2:05.2 | 178 | 912 | 23 | |
| r253m |
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Workout Graph
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1/3 at med 1/3 at light then final 1/3 at heavy damper settings