David Stickland 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 99 |
March 02, 2020 15:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 24 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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Gentle row to get back into it. Focus on steady easy pace