David Stickland 10000m row
10,000m
Meters
43:12.3
Time
2:09.6
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 95 |
March 05, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.3 | 10,000m | 2:09.6 | 161 | 853 | 24 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 22 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 24 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 26 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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Focus was on sub 44 AND increase spm by 2 every 2000m