David Stickland 10000m row
10,000
Meters
43:12.3
Time
2:09.6
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 95 |
March 05, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.3 | 10,000 | 2:09.6 | 161 | 851 | 613 | 24 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 118 | 21 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 827 | 121 | 22 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 24 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 887 | 125 | 26 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 916 | 127 | 28 |
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Workout Graph
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Focus was on sub 44 AND increase spm by 2 every 2000m