David Stickland 2000m row
2,000m
Meters
9:10.7
Time
2:17.6
Pace
114
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 109 |
June 17, 2020 09:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 24 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 24 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 25 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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Damper at 6. Focus on 2:20 or less splits. Consistency was target