David Stickland v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 110 |
June 19, 2020 10:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 15m | |||||
| r113m |
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Workout Graph
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Rowing pyramid Damper at 5