David Stickland 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 126 |
June 29, 2020 10:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 27 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 27 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 27 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 28 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 28 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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Damn er at 7. Aim was =<2:10 splits