David Stickland 10000m row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
July 20, 2020 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 25 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 25 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 25 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 25 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 26 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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Target was sub 48:00 and to get faster each 1000m