David Stickland 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 110 |
July 15, 2020 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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Target was <22:00 at damper 6. Slow start meant had to push extra hard