David Stickland 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 88 |
July 01, 2020 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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Damper at 3. Aim was 26 spm