David Stickland 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
August 07, 2020 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 25 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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Damper at 6. Targets were distance >4500m and last 500 sub 2:08