David Stickland 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 135 |
August 10, 2020 11:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 23 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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Damper at heavy 8. Was after was sub 21:00