David Stickland 2500m row
2,500m
Meters
12:10.2
Time
2:26.0
Pace
135
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 106 |
March 19, 2021 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 2,500m | 2:26.0 | 112 | 686 | 20 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 20 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 20 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper at 5. Target was a great 20spm over the course and sub 2:30 splits