David Stickland 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
289
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 107 |
January 07, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 20 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 18 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 19 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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Damper at 4b had to stop a few times as rower moved