David Stickland 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 146 |
January 09, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 |
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Workout Graph
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Damper at 6 no stops