David Stickland 5x750m/2:00r row
3,750m
Meters
15:57.2
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:57.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 120 |
January 14, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,750m | 2:07.6 | 168 | 879 | 21 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 21 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 21 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 22 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 23 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | |
| r1,250m |
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Workout Graph
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Damper at 5 750m then 2min rest at slow drag