David Stickland 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
January 19, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper at 5. Started hard faded then came back strong for finish