David Stickland v2000m/3:00r...4 row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 32:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 156 |
January 21, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 22 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | |
| r: 3:00 | 399m | |||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 405m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 382m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 382m | |||||
| r1,568m |
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Workout Graph
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Damper at 6. Rowed at 4pm