David Stickland 4x2500m/2:00r row
10,000m
Meters
47:12.8
Time
2:21.6
Pace
568
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 55:12.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 133 |
November 29, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.8 | 10,000m | 2:21.6 | 123 | 723 | 24 | |
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 24 | |
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 25 | |
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 25 | |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 25 | |
| r801m |
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Workout Graph
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