David Stickland 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 199 |
January 16, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 25 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 24 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 23 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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