David Stickland v10c/1:00r...6 row
3,500m
Meters
15:49.2
Time
2:15.6
Pace
210
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 21:49.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 187 |
May 12, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,500m | 2:15.6 | 140 | 783 | 25 | |
| 0:47.9 | 170m | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 81m | |||||
| 1:38.5 | 347m | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 144m | |||||
| 2:07.3 | 485m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 146m | |||||
| 2:54.6 | 656m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 154m | |||||
| 3:44.9 | 832m | 2:15.1 | 142 | 787 | 25 | |
| r: 1:00 | 120m | |||||
| 4:36.0 | 1,009m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 128m | |||||
| r773m |
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Workout Graph
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