David Stickland v10c/1:00r...6 row
3,500
Meters
15:49.2
Time
2:15.6
Pace
210
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:49.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 187 |
May 12, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,500 | 2:15.6 | 140 | 796 | 25 | |
| 0:47.9 | 170 | 2:20.8 | 125 | 751 | 28 | |
| r: 1:00 | 81 | |||||
| 1:38.5 | 347 | 2:21.9 | 122 | 730 | 24 | |
| r: 1:00 | 144 | |||||
| 2:07.3 | 485 | 2:11.2 | 155 | 848 | 25 | |
| r: 1:00 | 146 | |||||
| 2:54.6 | 656 | 2:13.0 | 149 | 824 | 25 | |
| r: 1:00 | 154 | |||||
| 3:44.9 | 832 | 2:15.1 | 142 | 800 | 25 | |
| r: 1:00 | 120 | |||||
| 4:36.0 | 1,009 | 2:16.7 | 137 | 782 | 25 | |
| r: 1:00 | 128 | |||||
| r773 |
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Workout Graph
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