David Stickland v8:00/3:00r...4 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 170 |
May 22, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 26 | |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 26 | |
| r: 3:00 | 422m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | |
| r: 3:00 | 438m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| r: 3:00 | 437m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| r: 3:00 | 435m | |||||
| r1,732m |
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Workout Graph
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