alyssa spalding 30:05 row

6,192m

Meters

30:05.3

Time

2:25.7

Pace

343

Calories

Average Watts113
Calories Per Hour688
Stroke Rate24
Stroke Count721
Drag Factor153

July 14, 2019 13:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,192m 2:25.7 113 688 24
5:00.0 996m 2:30.6 102 652 24
10:00.0 1,042m 2:23.9 117 703 24
15:00.0 1,027m 2:26.0 112 686 24
20:00.0 1,069m 2:20.3 127 736 24
25:00.0 1,040m 2:24.2 117 701 24
30:00.0 1,013m 2:28.0 108 671 23
30:05.0 5m 8:20.0 3 309 0

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Workout Graph

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