alyssa spalding 1x500m/1:00r row

500m

Meters

2:21.2

Time

2:21.2

Pace

29

Calories

Rest Distance16m
Rest Time1:00.0
Overall Distance516m
Overall Time3:21.2
Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count62
Drag Factor154

July 14, 2019 14:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:21.2 500m 2:21.2 124 727 26
2:21.2 500m 2:21.2 124 727 26
r16m

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Workout Graph

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