alyssa spalding 9:11 row

2,021m

Meters

9:11.5

Time

2:16.4

Pace

118

Calories

Average Watts138
Calories Per Hour774
Stroke Rate21
Stroke Count245
Drag Factor163

July 15, 2019 07:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
9:11.5 2,021m 2:16.4 138 774 21
4:40.9 1,000m 2:20.4 126 734 26
9:02.8 1,000m 2:10.9 156 836 27
9:09.6 21m 2:41.9 82 583 9

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Workout Graph

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