alyssa spalding 9:11 row
2,021m
Meters
9:11.5
Time
2:16.4
Pace
118
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 163 |
July 15, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.5 | 2,021m | 2:16.4 | 138 | 774 | 21 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 |
| 9:02.8 | 1,000m | 2:10.9 | 156 | 836 | 27 |
| 9:09.6 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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