alyssa spalding 8x1:00/0:30r row
1,829m
Meters
8:00.0
Time
2:11.2
Pace
106
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 95 |
July 17, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r666m |
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Workout Graph
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