alyssa spalding 8x1:00/0:30r row

1,829m

Meters

8:00.0

Time

2:11.2

Pace

106

Calories

Rest Distance666m
Rest Time4:00.0
Overall Distance2,495m
Overall Time12:00.0
Average Watts155
Calories Per Hour833
Stroke Rate30
Stroke Count334
Drag Factor95

July 17, 2019 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,829m 2:11.2 155 833 30
1:00.0 218m 2:17.6 134 762 31
1:00.0 232m 2:09.3 162 857 31
1:00.0 233m 2:08.7 164 864 30
1:00.0 234m 2:08.2 166 871 30
1:00.0 227m 2:12.1 152 821 30
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
r666m

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