alyssa spalding 10000m row
10,000m
Meters
48:49.7
Time
2:26.4
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 73 |
July 27, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.7 | 10,000m | 2:26.4 | 111 | 683 | 25 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 25 |
| 10:05.0 | 4,000m | 2:31.2 | 101 | 648 | 24 |
| 9:31.3 | 6,000m | 2:22.8 | 120 | 713 | 25 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 25 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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