alyssa spalding 1000m row

1,000m

Meters

4:10.1

Time

2:05.0

Pace

62

Calories

Average Watts179
Calories Per Hour915
Stroke Rate30
Stroke Count124
Drag Factor86

July 29, 2019 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:10.1 1,000m 2:05.0 179 915 30
0:47.8 200m 1:59.5 205 1005 33
0:49.9 400m 2:04.7 180 920 31
0:52.4 600m 2:11.0 156 835 27
0:51.4 800m 2:08.5 165 867 29
0:48.6 1,000m 2:01.5 195 971 28

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Workout Graph

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