alyssa spalding 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 86 |
July 29, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 31 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 27 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 29 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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