alyssa spalding 2x5:00/3:00r row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
126
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 86 |
July 29, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 27 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.