alyssa spalding 2x5:00/3:00r row

2,181m

Meters

10:00.0

Time

2:17.5

Pace

126

Calories

Rest Distance577m
Rest Time6:00.0
Overall Distance2,758m
Overall Time16:00.0
Average Watts134
Calories Per Hour762
Stroke Rate27
Stroke Count346
Drag Factor86

July 29, 2019 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,181m 2:17.5 134 762 27
5:00.0 1,072m 2:19.9 128 739 28
5:00.0 1,110m 2:15.1 142 788 26
r577m

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