alyssa spalding 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 84 |
July 30, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 26 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 25 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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