alyssa spalding 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 84 |
July 30, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 732 | 286 | 26 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 26 |
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Workout Graph
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