alyssa spalding 5000m row

5,000m

Meters

23:25.3

Time

2:20.5

Pace

286

Calories

Average Watts126
Calories Per Hour734
Stroke Rate26
Stroke Count602
Drag Factor84

July 30, 2019 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.3 5,000m 2:20.5 126 734 26
4:54.4 1,000m 2:27.2 110 677 25
4:41.2 2,000m 2:20.6 126 733 26
4:43.8 3,000m 2:21.9 122 721 25
4:35.8 4,000m 2:17.9 133 759 26
4:30.0 5,000m 2:15.0 142 789 26

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Workout Graph

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