alyssa spalding 5000m row

5,000m

Meters

22:27.7

Time

2:14.7

Pace

295

Calories

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count604
Drag Factor85

July 31, 2019 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.7 5,000m 2:14.7 143 792 27
4:47.8 1,000m 2:23.9 117 704 27
4:30.4 2,000m 2:15.2 142 787 27
4:28.8 3,000m 2:14.4 144 796 27
4:22.6 4,000m 2:11.3 155 832 27
4:18.1 5,000m 2:09.0 163 860 27

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Workout Graph

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