alyssa spalding 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 85 |
July 31, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 788 | 295 | 27 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 27 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 27 |
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Workout Graph
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