alyssa spalding 1x500m/1:00r row
500m
Meters
2:04.5
Time
2:04.5
Pace
34
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:04.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 112 |
July 31, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r19m |
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