alyssa spalding 1x500m/1:00r row
500m
Meters
2:04.5
Time
2:04.5
Pace
34
Calories
Rest Distance | 19m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 519m |
Overall Time | 3:04.5 |
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 25 |
Stroke Count | 52 |
Drag Factor | 112 |
July 31, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
r19m |
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Workout Graph
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