alyssa spalding 1x500m/1:00r row

500m

Meters

2:04.5

Time

2:04.5

Pace

34

Calories

Rest Distance19m
Rest Time1:00.0
Overall Distance519m
Overall Time3:04.5
Average Watts181
Calories Per Hour924
Stroke Rate25
Stroke Count52
Drag Factor112

July 31, 2019 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:04.5 500m 2:04.5 181 924 25
2:04.5 500m 2:04.5 181 924 25
r19m

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Workout Graph

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