alyssa spalding 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 111 |
August 02, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 24 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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