alyssa spalding 5000m row

5,000m

Meters

23:16.7

Time

2:19.6

Pace

291

Calories

Average Watts128
Calories Per Hour742
Stroke Rate24
Stroke Count562
Drag Factor111

August 02, 2019 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.7 5,000m 2:19.6 128 742 24
4:36.1 1,000m 2:18.0 133 757 25
4:34.8 2,000m 2:17.4 135 764 25
4:36.3 3,000m 2:18.1 133 756 25
4:32.5 4,000m 2:16.2 138 776 25
4:57.1 5,000m 2:28.5 107 667 22

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Workout Graph

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