alyssa spalding 30:00 row

6,313m

Meters

30:00.0

Time

2:22.5

Pace

369

Calories

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count741
Drag Factor143

August 15, 2019 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,313m 2:22.5 121 715 25
6:00.0 1,246m 2:24.4 116 699 26
12:00.0 1,318m 2:16.5 137 772 26
18:00.0 1,341m 2:14.2 145 798 27
24:00.0 1,138m 2:38.1 88 604 21
30:00.0 1,270m 2:21.7 123 723 23

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Workout Graph

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