alyssa spalding 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
369
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 143 |
August 15, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 25 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 |
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Workout Graph
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