alyssa spalding 20:09 row
4,192m
Meters
20:09.6
Time
2:24.2
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 98 |
August 16, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,192m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:09.0 | 32m | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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