alyssa spalding 20:09 row

4,192m

Meters

20:09.6

Time

2:24.2

Pace

233

Calories

Average Watts117
Calories Per Hour701
Stroke Rate22
Stroke Count493
Drag Factor98

August 16, 2019 16:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.6 4,192m 2:24.2 117 701 22
5:00.0 1,010m 2:28.5 107 667 25
10:00.0 1,070m 2:20.1 127 737 25
15:00.0 1,063m 2:21.1 125 728 25
20:00.0 1,019m 2:27.2 110 677 23
20:09.0 32m 2:20.6 126 733 13

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.