alyssa spalding 4000m row

4,000m

Meters

19:24.3

Time

2:25.5

Pace

236

Calories

Average Watts114
Calories Per Hour690
Stroke Rate23
Stroke Count442
Drag Factor109

August 18, 2019 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.3 4,000m 2:25.5 114 690 23
2:12.4 500m 2:12.4 151 818 27
2:11.5 1,000m 2:11.5 154 829 26
2:10.9 1,500m 2:10.9 156 837 26
2:58.7 2,000m 2:58.7 61 511 18
2:42.8 2,500m 2:42.8 81 579 20
2:28.4 3,000m 2:28.4 107 668 21
2:11.3 3,500m 2:11.3 155 832 25
2:28.4 4,000m 2:28.4 107 668 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.