alyssa spalding 4000m row
4,000m
Meters
19:24.3
Time
2:25.5
Pace
236
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 109 |
August 18, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 4,000m | 2:25.5 | 114 | 690 | 23 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 26 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 26 |
| 2:58.7 | 2,000m | 2:58.7 | 61 | 511 | 18 |
| 2:42.8 | 2,500m | 2:42.8 | 81 | 579 | 20 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 21 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 25 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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