alyssa spalding 10:00 row

2,275m

Meters

10:00.0

Time

2:11.8

Pace

135

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27
Stroke Count264
Drag Factor110

August 22, 2019 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,275m 2:11.8 153 825 27
2:00.0 449m 2:13.6 147 804 26
4:00.0 452m 2:12.7 150 814 27
6:00.0 445m 2:14.8 143 791 26
8:00.0 454m 2:12.1 152 821 26
10:00.0 475m 2:06.3 174 897 28

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Workout Graph

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