alyssa spalding 500m row

500m

Meters

2:20.4

Time

2:20.4

Pace

32

Calories

Average Watts126
Calories Per Hour735
Stroke Rate25
Stroke Count56
Drag Factor154

August 23, 2019 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20.4 500m 2:20.4 126 735 25
0:22.5 100m 1:52.5 246 1146 32
0:21.8 200m 1:49.0 270 1230 30
0:23.1 300m 1:55.5 227 1081 31
0:37.1 400m 3:05.5 55 488 16
0:35.9 500m 2:59.5 61 508 18

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Workout Graph

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