alyssa spalding 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
32
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 154 |
August 23, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 16 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 18 |
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Workout Graph
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