alyssa spalding 3x1000m/0:30r row

3,000m

Meters

14:10.1

Time

2:21.6

Pace

174

Calories

Rest Distance146m
Rest Time1:30.0
Overall Distance3,146m
Overall Time15:40.1
Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count335
Drag Factor181

August 23, 2019 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.1 3,000m 2:21.6 123 723 23
4:50.9 1,000m 2:25.4 114 691 23
4:23.1 1,000m 2:11.5 154 829 24
4:56.1 1,000m 2:28.0 108 671 21
r146m

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