alyssa spalding 3x1000m/0:30r row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
174
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,146m |
| Overall Time | 15:40.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 181 |
August 23, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 23 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r146m |
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Workout Graph
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