alyssa spalding 8x250m/0:30r row

2,000m

Meters

8:05.9

Time

2:01.4

Pace

128

Calories

Rest Distance619m
Rest Time4:00.0
Overall Distance2,619m
Overall Time12:05.9
Average Watts195
Calories Per Hour971
Stroke Rate28
Stroke Count304
Drag Factor115

September 06, 2019 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.9 2,000m 2:01.4 195 971 28
0:57.1 250m 1:54.2 235 1108 32
1:01.4 250m 2:02.8 189 950 28
1:02.5 250m 2:05.0 179 916 27
1:00.0 250m 2:00.0 203 997 28
1:02.1 250m 2:04.2 183 928 27
1:01.0 250m 2:02.0 193 963 28
1:01.5 250m 2:03.0 188 947 28
1:00.4 250m 2:00.8 199 983 28
r619m

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