alyssa spalding 8x250m/0:30r row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
128
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 12:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 115 |
September 06, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r619m |
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Workout Graph
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