alyssa spalding 15:23 row

3,017m

Meters

15:23.2

Time

2:32.9

Pace

172

Calories

Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count344
Drag Factor115

August 31, 2019 16:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:23.2 3,017m 2:32.9 98 636 22
6:00.0 1,213m 2:28.3 107 668 24
12:00.0 1,229m 2:26.4 111 683 23
15:23.0 575m 2:56.5 64 518 20

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Workout Graph

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