alyssa spalding 4x750m/0:40r row

3,000m

Meters

13:19.5

Time

2:13.2

Pace

178

Calories

Rest Distance388m
Rest Time2:40.0
Overall Distance3,388m
Overall Time15:59.5
Average Watts148
Calories Per Hour809
Stroke Rate26
Stroke Count398

September 14, 2019 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.5 3,000m 2:13.2 148 809 26
3:16.4 750m 2:10.9 156 836 27
3:22.7 750m 2:15.1 142 788 26
3:16.2 750m 2:10.8 156 838 26
3:24.3 750m 2:16.2 139 776 25
r388m

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