alyssa spalding 4x750m/0:40r row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,388m |
| Overall Time | 15:59.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
September 14, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 27 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 25 | |
| r388m |
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Workout Graph
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