alyssa spalding 4x750m/0:40r row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
Rest Distance | 388m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 3,388m |
Overall Time | 15:59.5 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 26 |
Stroke Count | 398 |
September 14, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | |
3:16.4 | 750m | 2:10.9 | 156 | 836 | 27 | |
3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | |
3:24.3 | 750m | 2:16.2 | 139 | 776 | 25 | |
r388m |
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