alyssa spalding 5x3:00/0:30r row

3,059m

Meters

15:00.0

Time

2:27.1

Pace

168

Calories

Rest Distance100m
Rest Time2:30.0
Overall Distance3,159m
Overall Time17:30.0
Average Watts110
Calories Per Hour678
Stroke Rate24
Stroke Count371
Drag Factor114

September 17, 2019 16:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,059m 2:27.1 110 678 24
3:00.0 630m 2:22.8 120 713 25
3:00.0 642m 2:20.1 127 737 24
3:00.0 579m 2:35.4 93 620 24
3:00.0 646m 2:19.3 129 745 24
3:00.0 563m 2:39.8 86 594 25
r100m

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