alyssa spalding 5x3:00/0:30r row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
Rest Distance | 100m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 3,159m |
Overall Time | 17:30.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 24 |
Stroke Count | 371 |
Drag Factor | 114 |
September 17, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 24 | |
3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.