alyssa spalding 5x3:00/0:30r row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 114 |
September 17, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r100m |
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Workout Graph
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