alyssa spalding 2x4:00/1:00r row
1,434m
Meters
8:00.0
Time
2:47.3
Pace
75
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 111 |
September 17, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,434m | 2:47.3 | 75 | 556 | 23 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 21 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.