alyssa spalding 2x4:00/1:00r row

1,434m

Meters

8:00.0

Time

2:47.3

Pace

75

Calories

Rest Distance34m
Rest Time2:00.0
Overall Distance1,468m
Overall Time10:00.0
Average Watts75
Calories Per Hour556
Stroke Rate23
Stroke Count183
Drag Factor111

September 17, 2019 15:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,434m 2:47.3 75 556 23
4:00.0 630m 3:10.4 51 474 21
4:00.0 803m 2:29.4 105 660 25
r34m

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