alyssa spalding 5x3:00/1:00r row
2,314m
Meters
15:00.0
Time
3:14.4
Pace
177
Calories
Rest Distance | 320m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,634m |
Overall Time | 20:00.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 463 |
Stroke Rate | 24 |
Stroke Count | 286 |
Drag Factor | 95 |
September 17, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,314m | 3:14.4 | 48 | 463 | 24 | |
3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
0 | ||||||
3:00.0 | 290m | 5:10.3 | 12 | 340 | 13 | |
r320m |
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Workout Graph
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