alyssa spalding 5x3:00/1:00r row
2,314m
Meters
15:00.0
Time
3:14.4
Pace
177
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 95 |
September 17, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,314m | 3:14.4 | 48 | 463 | 24 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| 0 | ||||||
| 3:00.0 | 290m | 5:10.3 | 12 | 340 | 13 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.