alyssa spalding 5x3:00/1:00r row

2,314m

Meters

15:00.0

Time

3:14.4

Pace

177

Calories

Rest Distance320m
Rest Time5:00.0
Overall Distance2,634m
Overall Time20:00.0
Average Watts48
Calories Per Hour463
Stroke Rate24
Stroke Count286
Drag Factor95

September 17, 2019 15:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,314m 3:14.4 48 463 24
3:00.0 631m 2:22.6 121 715 26
3:00.0 691m 2:10.2 158 845 27
3:00.0 702m 2:08.2 166 871 28
0
3:00.0 290m 5:10.3 12 340 13
r320m

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