alyssa spalding v1:40/0:20r...7 row
2,217m
Meters
11:40.0
Time
2:37.8
Pace
122
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 15:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
September 19, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,217m | 2:37.8 | 89 | 606 | 22 | |
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 24 | |
| r: 0:20 | 83m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 24 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | |
| r: 2:00 | 88m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 133m | 6:15.9 | 7 | 322 | 7 | |
| r: 0:20 | 0m | |||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.