alyssa spalding v1:40/0:20r...7 row
2,217
Meters
11:40.0
Time
2:37.8
Pace
122
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
September 19, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,217 | 2:37.8 | 89 | 627 | 22 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 25 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 24 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 24 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | |
| r: 2:00 | 88 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 23 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 133 | 6:15.9 | 7 | 288 | 7 | |
| r500 |
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Workout Graph
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