alyssa spalding v1:40/0:20r...7 row

2,217m

Meters

11:40.0

Time

2:37.8

Pace

122

Calories

Rest Distance500m
Rest Time4:00.0
Overall Distance2,717m
Overall Time15:40.0
Average Watts89
Calories Per Hour606
Stroke Rate22
Stroke Count302

September 19, 2019 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,217m 2:37.8 89 606 22
1:40.0 330m 2:31.5 101 646 25
r: 0:20 75m
1:40.0 341m 2:26.6 111 682 24
r: 0:20 83m
1:40.0 344m 2:25.3 114 692 24
r: 0:20 85m
1:40.0 359m 2:19.2 130 745 24
r: 0:20 84m
1:40.0 358m 2:19.6 128 742 25
r: 2:00 88m
1:40.0 353m 2:21.6 123 723 23
r: 0:20 85m
1:40.0 133m 6:15.9 7 322 7
r: 0:20 0m
r500m

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