alyssa spalding 4x3:00/0:20r row

2,509m

Meters

12:00.0

Time

2:23.4

Pace

141

Calories

Rest Distance585m
Rest Time1:20.0
Overall Distance3,094m
Overall Time13:20.0
Average Watts118
Calories Per Hour707
Stroke Rate24
Stroke Count285
Drag Factor115

September 20, 2019 14:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,509m 2:23.4 118 707 24
3:00.0 559m 2:41.0 84 588 24
3:00.0 644m 2:19.7 128 741 24
3:00.0 638m 2:21.0 125 729 23
3:00.0 668m 2:14.7 143 792 24
r585m

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