alyssa spalding 4x3:00/0:20r row
2,509m
Meters
12:00.0
Time
2:23.4
Pace
141
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,094m |
| Overall Time | 13:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 115 |
September 20, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 24 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r585m |
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Workout Graph
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