alyssa spalding 5x3:30/0:30r row
3,735m
Meters
17:30.0
Time
2:20.5
Pace
212
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,845m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 110 |
September 25, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,735m | 2:20.5 | 126 | 733 | 26 | |
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 25 | |
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 26 | |
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 25 | |
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 26 | |
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 27 | |
| r110m |
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Workout Graph
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