alyssa spalding 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
61
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 81 |
October 20, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 31 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 32 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 32 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 33 |
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